Thursday, September 5th, 2019 by Michelle Burgee
September is Self-Care Awareness Month, this is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often something that gets neglected in our everyday lives. We tend to always put other needs before our own. But we need to take time for ourselves because we cannot fill another's cup from our own empty vessel. Self-care is something that everyone without exclusions, can benefit from practicing on a daily basis. It's all about paying attention to how you feel in each moment, communicating clearly, speaking up for yourself and saying yes or no...guilt free!
Evolve to Live founded Self-Care Awareness month to raise awareness of the incredible benefits of individual self-care. When practiced regularly, self-care creates significant personal, social, and economic benefits. The Registrar at National Day Calendar declared Self-Care Awareness Month to be observed annually in September beginning in 2017! So, go out and start putting yourself first this month!